Midlife is a time of awakening, of possibility, of deep inquiry, and of infinite empowerment from within.
Midlife does not need to be a “crisis” but rather can provide the platform for incredible healing and power from our truest and most aligned Selves.
By the time we reach midlife, we have a deeper knowing of who we are.
Yet, simultaneously life naturally gets shaken up and in the sifting process we can gain insight into who we are on a palpable and relational level.
This 5-month therapeutic coaching opportunity connects women in midlife through group process while simultaneously offers the platform for individual exploration in 1:1 work magnifying our experience
of this potent time of life.
I'm Ready
While every woman’s experience of midlife is unique and personal, there are many Universal themes in which women in midlife are called to explore.
This time of life can feel confusing, isolating, consuming, and disorienting. We are, I believe, being rebirthed from the inside out. As we know about birth, there is pain and challenge, but also beauty and levity. All are possible.
Being a midlife woman myself with my own iteration of a story and a path, I find more and more that women are longing for authentic connection during this time of life. Fellow women on the path who can relate to even a fragment of what they are experiencing. Women to be real with about the pangs of midlife and also the incredible opportunities for reorganization and true awakening.
Something magical happens when we are in a group of women in a safe and supportive way. We are able to be seen and heard for exactly who we are. We have the opportunity to feel less alone on our journey and struggles and feel a part of a web of women doing their work in their lives. It is a profoundly healing experience to commit and show up week after week with the same women holding space for the whole of who we are.
This circle provides the platform for authentic, transformational, and embodied exploration of who we are, NOW, and who we are becoming as midlife women. It is an exciting time that must be honored, rather than shamed.
Dig deep in yourself and through the power of the group and one-on-one coaching sessions, learn how to live life fully and not hold yourselves back with outdated stories and fears.
Alison Rothman MA
Founder of Embody Life, is a Body-Centered Holistic Empowerment Coach, Transformational Group Facilitator, Mentor, Teacher, Emotional Doula, Guide, and Advocate with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing.
Through her extensive studies, practices, and experiences she provides clients and students with the ability to access their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection.
Alison is passionate about supporting and empowering women to unwind their nervous systems, release addictive patterns, let go of stories and messages that are outdated, make peace with their bodies, and remember who they truly are.
Who is this Program and Circle for?
- Women in midlife, between the ages of 40 and 55, whom are looking for consistent connection and support in their evolving lives.
- Women who find themselves stuck in patterns of life that are not serving.
- Women who feel stressed, overwhelmed, anxious, and/or depressed.
- Women who are experiencing big changes in their midlife who are looking to ground this transformation.
- Women who have tried long-term therapy and have not gotten the results they desire.
- Women who are looking for deeper meaning in their lives and the direction they are moving in.
- Women who have “lost” their power in their relationships and are seeking more alignment in all relations.
- Women who struggle to stay upright in themselves.
- Women who feel alone along their path and are seeking authentic and supportive connection to transform their lives.
Begins in January 2024!
Virtual Option (the circles will be virtual, but your sessions can be in person if you are local) :
2nd and 4th Wednesday evening from 5:30pm - 7:00pm MST
In Person Option (the circles will be in person, your sessions can be either in person or virtual):
1st and 3rd Tuesday evening from 6pm - 7:30pm MST
