This is an opportunity to move and connect with our beautiful bodies, shake out the gunk from our systems, create some space from within, and tap into some joy, connection, and perspective.
Please note:
- There are NO steps or choreography for this practice
- Alison will facilitate, yet, this is for you to move as you need to
- There will also be time for self-reflective journaling
In the hopes of keeping this event open to the community, we have a suggested donation of $25-$35. However, if you are able to and called to give more, we greatly appreciate your support.