This is an opportunity to move and connect with our beautiful bodies, shake out the gunk from our systems, create some space from within, and tap into some joy, connection, and perspective.

Please note: 

• There are NO steps or choreography for this practice
• Alison will facilitate, yet, this is for you to move as you need to
• There will also be time for self-reflective journaling
   

 **We are working on some alternative payment options and packages to make things simpler. Stay tuned and thank you for your patience!