$47.00 USD

Every month

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Embody & Rise: Flow Membership {2 Dances/Circles per month}

Embody & Rise is more than a dance practice -- it's a way to come home to yourself through movement, music, and soulful community.

Rooted in the 6 Pulses practice, every circle invites you to connect to your body, boost confidence, and rise in your life. 

Movement as medicine.

Embodiment as healing.

Transformation in community.

What you'll get:

  • 2 dances/circles per month {in-person or virtual}
  • Access to exclusive playlists to take to your home practice. 
  • A Journal or Tote Bag {a welcome gift!}

Other perks! 

  • Consistency & Accountability for your Self-Care
  • Deepened Connection to Your Body
  • Boosted Self-Confidence & Joy
  • A safe, supportive, & accepting community of women. 

 

MOVEMENT IS MEDICINE.

COMMIT TO YOUR PRACTICE, YOUR BODY, AND YOUR RISING.